“Twenty years from now you will be more dissapointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
Zen/Spirituality Track
Apply exercises of meditation to everyday life. Be in control of your emotions.
It is important to maintain "presence" in your daily life. Developing mindfulness will help you to control your emotions. When you have control over your emotions, you develop immense personal power in negotiations, fitness, and in your dating life. In this track we will explore the basic tenets of Zen and put those methods into practice.
-
Apply and Practice Breathing and Walking Meditation
-
Develop Presence When Speaking To Other People
-
Learn Mindfulness Techniques From Experienced Masters
Start on the ZEN TRACK (Available Only To Members)
.
Bonus #2: Simple Meditation Workshop Video
Bonus #2: Simple Meditation Workshop Video
Zen Hacks
Track 3-1
Mindfulness Explained. >>
Track 3-2
Method. >>
Track 3-3
Appropriate Means. >>
Ads
